article177

Type 2 Diabetes: Does Popping Pills Really Control It? Discovering you have type 2 diabetes is a life-changing experience. It can be a life-change that is good or it can be disastrous. And popping pills to control your diabetes may not be the answer, but, it's up to you. Let me explain...The majority of newly diagnosed people have type 2 diabetes. Lifestyle is believed to contribute hugely to the development of this type of diabetes; the wrong lifestyle for your body. Eating the wrong foods - and often too much; a sedentary lifestyle - too much sitting around at a desk, watching TV or sitting at a computer or just general inactivity all contributes. Your body loses the battle to keep your blood-sugars at a safe level for you and you develop insulin resistance; type 2 diabetes.Drastic life-saving changes are needed. So what do we do? 'Pop a pill' and carry on (almost) as before. Sure you might make some token changes, like not eating so many cakes, sweets and biscuits. Or you might cut down on the sugary drinks.But, for the vast majority of us, that's about as far as it goes.And that's not good news for our health.How do I know this?Because I have type 2 diabetes - diagnosed in 1982.But I wasn't particularly overweight and I did have a reasonable amount of physical activity in my daily life. So I followed the (then) current expert thinking on the 'ideal diabetic diet', which included a high proportion of high-complex-carbohydrate foods, such as potato, bread and pasta. I didn't make the connection between this type of diet and my constant high blood-sugars.So I popped the pills prescribed and avoided the obvious sugar-laden enemies; cakes, sweets and sugary treats.So where's the problem?The problem is the constant underlying, grinding effect of continuing the wrong lifestyle and eating habits and the consequences it generates. My condition very gradually, almost insidiously, got worse. Yet I was following the eating guidelines I'd been given.You see, taking drugs to control your diabetes, instead of changing your eating pattern and lifestyle can create an extreme yo-yo effect on your blood-sugars. It did for me. I ranged from a high of 17.6 mmol/l to 2.8 mmol/l (the safe range is between 4mmol/l and 7mmol/l).And I had no idea of what was happening between my own blood testing sessions - but the overall effect on my HbA1C was not good. Keeping within the 'safe range', for me, was a nigh-on impossibility.But that was OK, as my overall condition got worse I was prescribed more medication to try to keep my HbA1c levels in control - more pills! Until I reached the stage where the only way forward, if I was to continue using medication to control my sugar-levels, was to go onto insulin injections.That's when I decided to take proper control of my type 2 diabetes and find out more about it and what it was doing to me.THAT WAS SCARY I can tell you!! I found out about all the other health risks my diabetes was opening me up to. Serious risks I didn't know about, because I hadn't taken much interest other than 'I need to pop a pill to control it'. Risks such as heart disease; kidney failure; neuropathy (nerve-end damage); retinopathy (eye-damage) and more made me realise how important it is to understand as much as possible about diabetes. (That's why I set up my website; www.your-diabetes.com)What to do? Well I decided it was safer, healthier and more sensible to change my lifestyle and eating pattern and reduce my reliance on pills. Instead of using drugs to control my type 2 diabetes I decided to do it in a natural and healthy way.I've changed my meal contents - I now follow a low-carbohydrate diet. Yes, it took a bit of getting used to at first, until I'd got it sorted in my head what I could eat safely - after all you don't break the eating habits of a lifetime overnight. But it's not a difficult eating style to follow and there's plenty of help and advice available (you can read more about exactly how I did it in the complimentary 86-page PDF guide on my website - see below).My medication? I've gone from popping 5 pills a day to just 2. And I'm working on reducing that even further. More importantly, my blood-sugars are now consistently within the safe range - my current average test reading is 5.9mmol/l. I'm just waiting to see what my HbA1C levels are at my next check-up.My advice to you? If you have type 2 diabetes decide NOW - would you rather pop pills and have your health gradually degraded? Or would you rather take control of your diabetes and live a longer, fuller, healthier life?*I know which I chose.*PLEASE NOTE, this is reporting my own personal experience. You should not drastically change your eating pattern or your medication without consulting your diabetic medical team.